Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce)

Source : Cut The Sashimi Into 4 Pieces And Marinate In The Ingredients For 10 Minutes Once Marinated Use A Paper Towel To Wipe Off The Excess Liquid Thinly...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 15, 2022

Step:

  1. Cut the sashimi into 4 pieces and marinate in the ● ingredients for 10 minutes. Once marinated, use a paper towel to wipe off the excess liquid.

  2. Thinly slice the ▲ onion and soak in water to get rid of the spiciness if you want. Thoroughly dry off the moisture. Also soak the myoga ginger in water and dry off the moisture.

  3. Beat the egg white with a fork using cutting motions and pour onto Step 1.

  4. Put the sesame seeds in a separate dish and completely coat both sides of the fish.

  5. Slice the garlic. Since the center core part becomes bitter, remove it.

  6. Slowly heat the oil and garlic in a frying pan on low heat until fragrant. When the garlic becomes a nice golden brown, remove from the pan onto a paper towel.

  7. The smaller pieces of garlic will burn and become bitter so remove them. Raise the heat to high and add Step 4. Brown both sides for about 10 seconds each, then remove from the pan.

  8. Since you only want to pan-fry them until the sesame seeds become fragrant, be careful not to over cook. You can eat them just like that or you can cut each one in half, as I did this time.

  9. Put the ○ ingredients into the frying pan from Step 7. Bring it to a quick boil and then stop the heat right away.

  10. Arrange Step 8 on a dish and garnish with the ▲ ingredients. Cover with the sauce and top with the garlic slices. Optionally season with black pepper. I used store-bought seared skipjack tuna for the photos.


Ingredients

  1. 200 grams Tuna or Bonito, Sashimi grade (seared is fine)
  2. 1 clove Garlic
  3. 5 tbsp Roasted white sesame seeds
  4. 1/3 Egg white
  5. 3 tbsp Olive oil
  6. 1/2 tsp ●Cooking sake
  7. 1/2 tsp ●Soy sauce
  8. 1/3 tsp ●Mirin
  9. 1 tbsp ○Ponzu
  10. 1/3 tbsp ○Shiro-dashi
  11. 1/3 tbsp ○Water
  12. 1 ▲Green onion
  13. 1 (to taste), optional ▲Onion, Myoga ginger (optional), lemon
  14. 1 (to taste), optional Black pepper

Related Recipes

Soy Sauce Marinated Salmon Roe Salmon Rice Bowl

Soy Sauce Marinated Salmon Roe Salmon Rice Bowl

Low-Cal Cream to Serve with Cornbread

Low-Cal Cream to Serve with Cornbread

Stir Fried Natto and Chopped Udon Noodles with Sesame Oil

Stir Fried Natto and Chopped Udon Noodles with Sesame Oil

Oil-free Baked Savory Donuts

Oil-free Baked Savory Donuts

A Delicious Meal with Salsa

A Delicious Meal with Salsa

Fresh Cheese-like Baked Yogurt

Fresh Cheese-like Baked Yogurt

Simple Snack Sweet Potato  Apple Simmer

Simple Snack Sweet Potato Apple Simmer

Yuzu Marmalade

Yuzu Marmalade