Dalia (Cracked Wheat) Healthy and Delicious

Source : Soak Lentils In Cold Water For 15 Minutes Rinse In Cold Water Twice Heat Olive Oil Over Medium Heat Add Cumin And Methi Seeds Cook 1 Minute Add Alm...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 23, 2022

Step:

  1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.

  2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.

    Dalia (Cracked Wheat) Healthy and Delicious recipe step 2 photo
  3. Now add rinsed lentils and Dalia and cook for 5 minutes.

    Dalia (Cracked Wheat) Healthy and Delicious recipe step 3 photo
  4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.

    Dalia (Cracked Wheat) Healthy and Delicious recipe step 4 photo
  5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.

    Dalia (Cracked Wheat) Healthy and Delicious recipe step 5 photo

Ingredients

  1. 1/2 cup Moong Dal (Lentils)
  2. 1/2 cup Toor Dal (Lentils)
  3. 1 Cup Coarse Dalia (Cracked Wheat)
  4. 1 Tablespoon unsalted cashew nuts
  5. 1 Tablespoon Blanched silvered almonds
  6. 2 Tablespoon Olive Oil
  7. 1/2 Onion chopped fine
  8. 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
  9. 1 Teaspoon Salt
  10. 1 Teaspoon Cumin Seeds
  11. 1 Teaspoon Methi seeds (fenugreek seeds)
  12. 2 Green chillies chopped
  13. 1 Tablespoon Vegetable curry masala
  14. 10-12 Curry leaves chopped

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