Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s

Source : Cut The Eggplant In Half Lengthways Then Keeping Stems Intact Cut Each Half Lengthways Into Four Slices Place Slices On A Wire Rack Over A Tray Sprin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 2, 2022

Step:

  1. Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper.

  2. Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.

  3. Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.

  4. Suitable for diabetes.

    Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s recipe step 4 photo
  5. Per serve : 2.9 g fat, 235 kj (56 calories)


Ingredients

  1. 2 small eggplants (460g)
  2. 1 pinch cooking salt
  3. 2 tbsp white wine vinegar
  4. 2 medium tomatoes (260g)
  5. 1 clove garlic,crushed
  6. 1 tsp olive oil
  7. 1 tsp sugar,or sweetner to taste
  8. 1/2 block feta cheese
  9. 1 tbsp shredded fresh basil

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