Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF

Source : Preheat Oven To Gas 6 / 200c / 400 F And Place A Wire Rack Over A Baking Trayhalve The Avocados And Remove The Stone Then Slice Each Half Lengthways I...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 25, 2021

Step:

  1. Preheat oven to gas 6 / 200C / 400°F and place a wire rack over a baking tray

  2. Halve the avocados and remove the stone, then slice each half lengthways into 4

    Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF recipe step 2 photo
  3. Now remove the skins with the knife

  4. In one bowl put the flour. In another some milk. In a 3rd bowl mix the other ingredients together

  5. Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack

    Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF recipe step 5 photo
  6. When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden

    Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF recipe step 6 photo
  7. Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli. These really go with anything so whatever you like!


Ingredients

  1. 3 avocados, ripe but firm
  2. 80 grams plain / gluten-free flour
  3. coconut milk or alternative
  4. breadcrumbs made with 4 slices of gf bread
  5. 1 tbsp melted sunflower spread
  6. 1/2 tsp onion powder
  7. 1/2 tsp garlic powder
  8. 1/2 tsp paprika
  9. 1/2 tsp salt
  10. 1/4 tsp black pepper

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