Mediterranean octopus casserole

Source : Chop The Peppers And Cut The Onions Julienne Style And Cook Them Slowly Wih A Bit Of Olive Oil I Personally Prefer The Usage Of A Crockpot For This Kin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 27, 2022

Step:

  1. Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes)

  2. Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika

  3. Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away.

  4. If you have to re-heat it add some water and serve once it has totally evaporated.


Ingredients

  1. 750 grams boiled octopus
  2. 1 1/2 large onion
  3. 2 medium yellow peppers
  4. 1 1/2 large red pepper
  5. 2 handfuls of sproutes soy beans
  6. 6 garlic cloves
  7. chopped parsley
  8. olive oil
  9. water
  10. 1 salt
  11. 1 spicy paprika

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