Maple Chocolate Chip Protein Pumpkin Bars

Source : Preheat Oven To 350 F In A Blender Or Food Processor Combine The Beans Syrup Salt Pumpkin Pie Spice And Pumpkin And Blend Until Very Smooth Add Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 15, 2021

Step:

  1. Preheat oven to 350°F.

  2. In a blender or food processor, combine the beans, syrup, salt, pumpkin pie spice, and pumpkin and blend until very smooth.

  3. Add the flour and pulse to combine.

  4. Add the oats and pulse to combine.

  5. Transfer to a large bowl.

  6. Add the cereal and chocolate chips and stir well.

  7. This mixture should be spreadable. If it's too dry, add 1/4 cup of water. If it's too runny, add another 1/4 cup flour.

  8. Grease a 9 X 13 inch pan.

  9. Spread the mixture in the pan.

  10. Bake for 15 to 18 minutes.

  11. Let cool before cutting into squares.

  12. You can remove these from the pan, wrap them in plastic cling wrap, and keep them in the refrigerator.


Ingredients

  1. 1/2 cup semi-sweet chocolate chips
  2. 1/2 cup raisin bran cereal
  3. 1 cup whole wheat flour
  4. 1/4 tsp salt
  5. 1 1/2 cup oats (quick, rolled, or old fashioned)
  6. 1/2 cup pureed pumpkin
  7. 1/2 cup maple syrup
  8. 1 tsp pumpkin pie spice (apple pie spice or cinnamon will work also)
  9. 1 (15 ounce) can great northern beans (low sodium preferably), drained and rinsed

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