Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

Source : Start By Making A Puree Of The Canned Tomatoes Wine Tomato Paste Garlic And Oreganoheat The Oil In A Pan And Gently Fry The Onions Until Softened Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 30, 2021

Step:

  1. Start by making a puree of the canned tomatoes, wine, tomato paste, garlic and oregano

    Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF recipe step 1 photo
  2. Heat the oil in a pan and gently fry the onions until softened, then add in the tomato sauce and basil and let simmer for 30 minutes

    Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF recipe step 2 photo
  3. When the sauce is almost ready, heat the 'pasta' oil in a frying pan and add the chopped mushrooms and bean sprouts

  4. Stir fry on a high heat for 3 minutes then add the garlic and cook a further minute

    Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF recipe step 4 photo
  5. Season the marinara with salt & pepper and a little sugar if required to taste, then spoon some sauce over the top of the 'pasta' and serve with some garlic bread. My marinara recipe is also used within the one for my pizza potatoes, linked below

    https://cookpad.com/us/recipes/352648-vickys-pizza-potatoes


Ingredients

  1. 'Pasta'
  2. 1 tbsp olive oil / low cal spray oil
  3. 320 grams (4 cups) bean sprouts
  4. 120 grams (2 cups) chopped mushrooms
  5. 2 clove garlic
  6. salt & pepper
  7. Marinara Sauce
  8. 3 tbsp olive oil / low cal spray oil
  9. 2 1/2 tbsp finely chopped onion
  10. 400 grams can chopped tomatoes
  11. 50 ml white wine
  12. 6 tbsp tomato paste / puree
  13. 2 tbsp freshly chopped basil
  14. 1/2 clove garlic, finely chopped
  15. 1/2 tsp dried oregano
  16. salt & pepper
  17. sweetener / sugar

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