Vickys Banana & Date Flapjacks, GF DF EF SF NF

Source : Preheat The Oven To Gas 4 / 180c / 350f And Line A Swiss Roll / Jelly Roll Tin With Parchment Paperput The Dates Plus The Water They Were Soaked In The...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 21, 2021

Step:

  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper

  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste

    Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe step 2 photo
  3. Mix the oats into the paste and pack into the tin

    Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe step 3 photo
  4. Bake for 25 minutes until firm and golden on top

  5. Let cool then slice into squares or bars

    Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe step 5 photo
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months


Ingredients

  1. 100 g pitted dates, soaked in 100g boiling water to soften
  2. 1 small over ripened banana
  3. 50 g coconut oil, melted
  4. 2 tbsp maple syrup
  5. 1 tsp vanilla extract
  6. 1/2 tsp bicarb / baking soda
  7. 250 g gluten-free rolled oats

Related Recipes

Vickys Lego Cake - Decoration Idea

Vickys Lego Cake - Decoration Idea

Vickys Balsamic Roast Pears

Vickys Balsamic Roast Pears

Vickys Toasted Quinoa Pilaf Gluten Dairy Egg  Soy-Free

Vickys Toasted Quinoa Pilaf Gluten Dairy Egg Soy-Free

Vickys Pineapple  Lime Jam GF DF EF SF NF picnic

Vickys Pineapple Lime Jam GF DF EF SF NF picnic

Vickys Flu-Busting Chicken Noodle Soup GF DF EF SF NF

Vickys Flu-Busting Chicken Noodle Soup GF DF EF SF NF

Vickys Halloween Cake Decorating Ideas

Vickys Halloween Cake Decorating Ideas

Vickys Easter Roast Lamb GF DF EF SF NF

Vickys Easter Roast Lamb GF DF EF SF NF

Vickys Brandy Cream Sauce for Christmas Pudding GF DF EF SF NF

Vickys Brandy Cream Sauce for Christmas Pudding GF DF EF SF NF